Intensive Workshop with Andrea in Poznan

Ashtanga – Core strength & Balance, Intensive Workshop
with Andrea Lutz.

January 28th & 29th 2016

“Only if the core is strong, we can find ease in the practice.”

In this workshop Andrea will emphasize the work with the breath and the bandhas to increase your
core strength, and to enable the practitioner to develop an inherent ease and softness in the
practice. You will learn how to use weight and gravity, to progress your inner strength and to
release all unnecessary tension in the body.

For more Information click here.


Andrea Lutz has been activly engaged in the different traditions of Yoga since 1986. Following many years of studying Shivananda and Iyengar Yoga, her first contact with Ashtanga Yoga was in 1997. Since then, her fascination and involvement with this unique form of yoga has steadily increased. She has been a yoga teacher since 1995. In 2000 her focus in