This individual form of practice allows the supportive attention on the student’s individual needs and possibilities. Mysore classes reflect the essence of the Ashtanga Yoga practice. Each student is practicing in his/her own rhythm, listening to the sound of the breath and the attention is turned inward. In this way yoga becames a meditation through movement.
The teacher supports with individual “hands-on adjustments”, thus correcting and helping them to learn the asanas of the series with all details. Open to all levels of practitioners, beginners are welcome.
Sunday Led Class
to attend this class you should have established a regular Ashtanga Yoga practice and you should be familiar with the “Primary Series” at least until Navasana (boat position).
A gentle guided class, with the focus on relaxation and on grounding yourself during the practice. It is a balance to the demanding practice of Ashtanga Yoga and everybody is welcome to join and to experience a different way to practice Yoga.