Ashtanga – Core strength & Balance, Intensive Workshop
mit Andrea Lutz.
28. & 29. Januar 2017
„Only if the core is strong, we can find ease in the practice.“
In this workshop Andrea will emphasize the work with the breath and the bandhas to increase your
core strength, and to enable the practitioner to develop an inherent ease and softness in the
practice. You will learn how to use weight and gravity, to progress your inner strength and to
release all unnecessary tension in the body.
For more Information click here.