Saturday:
8:45 – 9:45 Meditation, Breath and Bandhas
10:00 – 12:00 Mysore (Practice of the Primary Series)
14:00 – 16:30 Introduction to Intermediate Series, going into detail with the second series asanas, energetic aspects of the practice.
Sunday:
8:45 – 9:45 Meditation, Breath and Bandhas
10:00 – 12:00 Led Class Intermediate Series
14:00 – 16:30 Foundation in Theory and Practice, Q & A, restorative Asanas

 

The Intermediate Series “Nadi Shodana” ( = nerve purification), cleanses the nervous system and the effect is more energetic than the Primary Series. The practice of the Primary Series “Yoga Shikitsa” (Yoga Therapie) is healing the physical body and helps to develop strength, stamina and flexibility. The practice of the Intermediate Series cleanses the nervous system so that the subtle and emotional body can be healed.

The practice of both sequences are a perfectly balanced practice.

This workshop will give an introduction into and an overview of the flow of the Intermediate Series. The Meditation and preparing Pranayama will help us to develop our inner strength, originating from the bandha work and from a strong breath to carry us lightly through the sequence.

Focus in the workshop:

• Meditaion, Pranayama and preparatory work with the Bandhas
• Asanas and Vinyasas of the Intermediate Series
• energetic Aspects of the different Series
• variations for difficult asanas
• harmonizing asanas
• deep relaxation
• effects of the series and advice for your personal practice
• question and answer

Practitioners of all levels will benefit from this work. To attend the workshop a daily practice has to be established for at least two years.
If you are interested in participating, but concerned about your level and the experience that is required please write Andrea. Mail

Costs (incl. 19 % Ust): 130 €
for students of the Ashtanga Studio Berlin (only with a valid contract): 95 €

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