January 14th & 15th 2017

Saturday:
14:00 – 16:30 pm
Sunday:
14:00 – 16:30 pm

 

This workshop offers an introduction to the practice and theory of traditional Ashtanga Yoga. Its essential principles and foundations will be imparted in a comprehensible and practical way.

 

• The basics of Ashtanga Yoga (also in comparison to other traditions)
• Sunsalutations in detail
• Alignment of the standing sequence
• The first sitting asanas with Vinyasas in detail
• Finishing sequence
• Techniques of Ashtanga Yoga (Breath, Bandhas and Drishtis)
• Structure of the “Primary Series” of Ashtanga Yoga
• Advice for a safe and self-dependant practice
• Tradition of Ashtanga Yoga (history and difference to othere traditions)

 

Also for students who have been practising Ashtanga Yoga for a while. This workshop will help to deepen the practice and understanding of Ashtanga Yoga in all its aspects.

Costs: (incl. 19 % Ust): 70 €
60 € reduced

For beginners we have a special offer including this workshop in combination with unlimited classes for the following 4 weeks at 130€, 110€ reduced.

(The reduced prices are for students, unemployed persons and for members of the Ashtanga Studio)

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