The workshop will offer two led classes in traditional Ashtanga Yoga. After the practice Nancy will focus on the history and methodology of Ashtanga Yoga, will give an introduction to Pranayama and the Zen Loving Kindness meditation. There will be time for questions and answers, stories and to share experiences. If you have questions concerning the practice, philosophy and history of Ashtanga Yoga, feel free to use this opportunity to ask Nancy. The workshop is open to everybody with good experience in Ashtanga Yoga.
More Information will follow soon!